Free in person 15 minute consultation to see if Windmill Physio is the right place for you: Can I help you to be pain free again? Can I help you to manage your body’s unique challenges? Let’s Talk!
I’ll evaluate your musculoskeletal system to find the source of your pain. You will leave with an understanding of the challenges your body is facing and helpful strategies to use at home. 75 minute session – $90
Follow Up Sessions
With therapeutic exercise, strength training, and hands-on manual therapy we will address your injuries and limitations with a focus on understanding the root cause and a plan in place to improve! 60 minute session – $90
Therapeutic Exercise & Wellness Sessions
Find out how to get sore muscles without flaring up those pesky old injuries. You will get a thorough health history and past injury screen followed by individualized therapeutic exercise instruction. A write up will follow your session that you can use at home or in the gym. Build your workout with the guidance of a trained PT! 75 minute initial and 60 minute follow up – $90
Interval Based Exercise Class
Offered every Monday and Wednesday from 8:30-9:30am at Teo Park in Stevenson, these group classes focus on developing core strength using your own body’s resistance. We do lots of stretching and sweating while meeting individual goals! 60 minute class – $10 drop in (or $75 for 12-class series)